Pain On The Abdominal When On You Maestro Period Why Do I Get Really Stressed When I Feel Sick / Have Severe Abdominal Pain?

Why do I get really stressed when I feel sick / have severe abdominal pain? - pain on the abdominal when on you maestro period

I often feel sick and has a phobia of vomiting (Emetophobia) call. Whenever I feel sick or have severe abdominal pain, I ended up crying, tremors, headaches, always very nervous. I will die if I feel sick. My mother died of colon cancer, but I have no problem with my digestion, I think that helps my feelings. Is there anything I can do? Sorta feel sick, but I'll try to stay calm ....